influenza a food to avoid

Foods high in saturated fat should be avoided or limited as well as fried greasy foods. Also they are usually tougher to digest than protein or carbohydrates so youd do well by avoiding fatty foods when you have.

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To reduce the risk of spreading flu.

. Sodas chemical beverages candies chocolates and cold drinks are some of the food you should avoid. Foods to avoid when you have the flu Just as important as what you should eat when you have the flu is what you should avoid eating. Dairy products like milk cream and cheese.

Dairy proteins can thicken mucus or increase mucus production. Histamine is a chemical involved in the making and secreting stomach acid. Eating these types of food can cause stomach upset if your digestion is already hindered by the flu.

Although foods like porridge ice-cream and yoghurt can feel soothing they may not help your cold and flu symptoms. There are many different foods that people should avoid if they are trying to avoid getting the flu. Eating protein-rich foods such as fish eggs and yoghurt will help support your immune system to fight infection.

Hard to digest grains The flu occasionally causes you to have an upset stomach so sticking with foods that are easy to digest like simplerefined carbohydrates is recommended. Wheat can cause inflammation which triggers the body to produce more mucus. But keeping germs at bay can depend greatly on the condition of our immune system and our system is impacted heavily by the food we consume on a daily basis.

Additionally high saturated fat in chocolates can increase skin inflammation and exacerbate a cold allergy and flu symptoms. Foods rich in histamine. Some foods to avoid when you have the flu include.

Caffeine can further dehydrate. Surprisingly the answer is yes. Chili peppers - They may be packed with vitamin C but chili peppers are definitely something you want to avoid if you are fighting a cold or flu.

Spicy foods can irritate the nasal passages and cause your body to produce more mucus. Today Nutrasal wants to cover a few of the foods that you should probably avoid during Cold. The Mediterranean diet emphasizes the benefits of eating wholesome foods and limiting processed foods and meats.

Burgers chips kebabs takeaways and microwave meals may not be the best thing to aid recovery. Here are 5 foods to avoid when you have a cold or flu. There are a few issues with processed foods.

Here are seven foods to avoid if you have the flu and what to eat instead to feel better faster. Avoid touching your eyes nose or mouth as germs are often spread when a person touches something that is contaminated and then touches his or her eyes nose or mouth. Fatty creamy and greasy foods tend to cause inflammation thereby weakening your immune system.

Youre more likely to give it to others in the first 5 days. Skip your daily coffee. Bland foods The flu can cause nausea and rich foods may not be appealing.

Avoid these when you have the flu. During Cold Flu Season everybodys primary focus is avoiding germs. Additionally be sure to avoid eating too much cold pizza because it can cause stomachaches and other gastrointestinal Issues.

How to avoid catching the flu. Flu is very infectious and easily spread to other people. Pairing either toast or brown rice with soups or simple.

Alcohol weakens your immune system and can make it harder to fight the flu. Meat products take longer to digest and your digestive system must work overtime to completely assimilate them. Foods that are high in sugar for example can actually suppress the immune system and make it more difficult for the body to fight off an infection.

Caffeine is a mild diuretic and while in itself it will not cause dehydration it. This is because these dairy products are mucus-producing foods so if you are suffering from congested nose and sinus problems they can make it worse. Wash your hands often with warm water and soap.

Western-style diet fast food is associated with increased inflammation which would interfere with the recovery process. Bland foods such as toast or brown rice may be easier to eat. This can cause inflammation which can cause sinuses to narrow and aggravate congestion.

Avoid your cup of joe and favorite caffeinated soda this includes cola beverages for. How to avoid spreading the flu. Foods you should avoid.

Fatty foods can actually weaken the immune system. Flu is spread by germs from coughs and sneezes which can live on hands and surfaces for 24 hours. Sticking to vegetarian foods during this time enables your body to recover faster and fight the illness more efficiently.

Similarly processed foods and artificial sweeteners can also have a negative effect on the. The influenza virus is highly contagious and. Just make sure to let the pizza rest for a few minutes before eating so that it can warm up.

Meat and meat products are something to be avoided at least temporarily until the bout of cold and flu has passed.

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